Sample athlete — example data, not a real person
Sam's training week
Sam is building toward a local crit, six weeks out, on about 8 hours a week. This is the real product rendering Sam's plan — try the buttons below the week and watch it adapt.
Life happens. Tell the coach:
This is the week as planned. Pick a curveball above and watch the coach re-plan it.
Sam's week
Block 1: Threshold build · week 3 of 4
Planned 436 TSSActual 0 TSSHours 0h 00m / 8h 00m
Mon24
Rest
Tue25
Threshold repsZone 4
1h 15m89PlannedWed26
Recovery spinZone 1
45m28PlannedThu27
Z2 enduranceZone 2
1h 30m68PlannedFri28
Rest
Sat29
Long rideZone 2
3h 00m148PlannedSun30
VO2 + enduranceZone 5 / Z2
1h 30m103PlannedTime in zones · whole week
Time in zones
8h 00m total- 3h 03mZ1 · Recovery
- 4h 10mZ2 · Endurance
- —Z3 · Tempo
- 32mZ4 · Threshold
- 15mZ5 · VO₂
Sam's fitness, fatigue, and form
Every workout feeds this picture — fitness (CTL), fatigue (ATL), and form (TSB). The coach reads it before it plans anything.
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